All people get anxious now and then as they go on with their lives. However, if you become incredibly anxious even with minor issues then you are suffering from anxiety disorder. The problem with treating anxiety disorders with drugs is that the solution is only temporary meaning that the patient is forced to be getting anxiety prescription now and then. Patients with anxiety disorder should consider natural food substances that will aid in treatment. Below are some of the food stuff that is rich with nutrients that aid the treatment of anxiety disorder.
As an anxiety disorder patient you should eat avocado as often as possible. Avocados are attributes to enhance the smooth flow of blood to all body parts. Hence you will stop experiencing your heart beating rapidly every time you are anxious. Therefore anxiety disorder patients should make avocado one of their favorite fruits.
Anxiety disorder causes a person to have a hard time digesting food which results in constipation. This issues can be solved by consuming turmeric together with your daily meals. Turmeric is digested to produce chemical components that enhance the digestion process. Hence long term consumption of turmeric eradicates all the digestive system problems caused by having extreme levels of stress.
Most people will make a cup of chamomile tea if you tell them that you are either sad or stressed up. This is because chamomile tea stimulates the production of relaxation hormones in the body. Therefore if you are feeling stressed up you should prepare a cup of chamomile tea. Thus you will be able to tackle the day’s challenges with minimal stress.
Thanksgiving is one day that many people are very excited about prospect of having a wonderful time with friends and relatives. Also, many people enjoy eating turkey during the thanksgiving ceremony. You can do this by preparing turkey at your house even on the days not only during the Thanksgiving. This is because the turkey meat acts as a catalyst for the production of the serotonins components in a person’s body. Hence by eating turkey meat regularly, you will get to recreate the happy moods of thanksgiving on a regular basis.
Maybe you have heard of all the health benefits of eating oysters. Oysters are very good to stimulating the high performance of the brain. The high performance of brain helps overcomes stress as a result of things beyond our control; therefore, you will only get normal levels of stress.
Everyone loves chocolate which makes it another food you should add to your regular diet. Especially the dark chocolate which stimulates the release of happy hormones.